Notes from The nest
Nurture Your Nature With Robin’s Three R’s: Remember, Reconnect, Restore In this modern world of shopping malls and pulsing freeways, technological gadgets and everything virtual it can be easy to stay in the grind of this sterile and artificial landscape. As we continue to explore Octobers intention of balance, this week I will speak of […]
Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress, rushing, multitasking, bombardment of external senses and often self neglect, Restorative Yoga is needed now more than ever. It is the perfect antidote to this hectic lifestyle and a wonderful compliment to the more ‘Yang’ type practices like Ashtanga, […]
