My last full asana practice was in July.  After 4 surgeries on the chest, back, and armpit and 6 months of intense cancer treatment I can barely hold myself up in down dog, plank is a shaky quake, my hips are like wishbones waiting to split, and my toes might as well be in Long […]

This is a post that I wrote a while ago,  however,  I invite you to take the time to revisit it,  as the messages it holds are ones that have been speaking to me much again these days. I feel that often we read something or study something and digest it too quickly,  only to […]

“The right way to wholeness is made up of fateful detours and wrong turnings.” C.G. Jung It seems that the cosmos are aligning in a manner that is creating what could be perceived as a serious unfortunate events.  For the last few weeks I have heard from all sorts of friends,  family,  and students a […]

A Lizard in my Pants: Reptilian Reflections I was teaching Thursday night restorative,  a class that has built its self beautifully on the foundation of doing very little and experiencing profound shifts in health and mindfulness from simple asana,  dedicated intention and healing space. Though our attention is typically quick to move within and reconnect […]

As October comes to an end we take with it a continuing practice of balance and step into a time of year that brings deeper,  quieter and more intuitive contemplation and observation. Traditionally,  the end of October is a very symbolic transformation;  it is when the lighter half of the year ends and transitions into […]