As October comes to an end we take with it a continuing practice of balance and step into a time of year that brings deeper,  quieter and more intuitive contemplation and observation. Traditionally,  the end of October is a very symbolic transformation;  it is when the lighter half of the year ends and transitions into […]

Nurture Your Nature With Robin’s Three R’s: Remember,  Reconnect,  Restore In this modern world of shopping malls and pulsing freeways,  technological gadgets and everything virtual it can be easy to stay in the grind of this sterile and artificial landscape.  As we continue to explore Octobers intention of balance,  this week I will speak of […]

“The urge for experience is the importance of being alive.” E. Smith As mentioned in last weeks post,  I will be exploring the scales of balance for the month of October;  providing insight and reflection to aspects of our living beyond the yoga mat that tend to leave us feeling disoriented,  unsettled,  over-worked,  under nourished […]

Spiritual Dramamine….But Without the Negative Side Effects For those of you who follow my blog regularly,  (gold star,  and thank you) you may have noticed that this post nearly three weeks late,  and as a people-pleaser-perfectionist,  I am not happy about this. However,  it has served as beautiful example that,  clearly, I,  too,  ‘suffer’ from […]

Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress,  rushing,  multitasking,  bombardment of external senses and often self neglect,  Restorative Yoga is needed now more than ever.  It is the perfect antidote to this hectic lifestyle and a wonderful compliment to the more ‘Yang’ type practices like Ashtanga, […]