Notes from The nest
I have been hearing all of the new years buzz; the things people want to change about themselves and their relationships; the things people want to do and attain, and it is all inspiring and yet somehow exhausting for me as my plate is already incredibly full with the goals I have created in the […]
I once had a student admit their surprise when they saw me using props in class. “You can go so much deeper without the blocks and get the ‘full’ pose, why are you using it?” I told her this was the full pose for me. Though it didn’t look ‘perfect’ according to the book, I […]
It is official, my first semester of graduate school is complete. I made it, and I only thought about quitting ten thousand times. Well, maybe not ten thousand but a few. I probably shouldn’t admit that, but then again, I have made a commitment to speak my truth even if it is not what people […]
“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness, with the universe and all its powers, and when they realize that at the center of the universe dwells Wakan-Taka (the Great Spirit) and that this center is really everywhere, it […]
One of my absolute favorite things to offer is sacred ceremony and ritual for individuals, couples and families. I have blessed babies and ushered souls and last week on the auspicious 11-11-11 I had the honor of marrying two of my favorite love birds. I am so grateful for their lenience in my creativity and so inspired by their love. […]
A Lizard in my Pants: Reptilian Reflections I was teaching Thursday night restorative, a class that has built its self beautifully on the foundation of doing very little and experiencing profound shifts in health and mindfulness from simple asana, dedicated intention and healing space. Though our attention is typically quick to move within and reconnect […]
