Notes from The nest

Treatment ended at the turn of the year and that I can officially claim REMISSION.  YES!!! My energy is slowly returning, just enough to get to the mountain and into the garden and gently on my mat.  I am beyond grateful that I am able to participate in my children’s lives by attending soccer games […]

My ritual practices for closing out this year began on the Winter Solstice.  I find it no coincidence that on that very morning, nature as she often does, gifted me with a most magnificent and symbolic spectacle.  I was lying in bed and contemplating the nature of birds, my healing, my feelings of oppression.  I […]

I woke early this morning with the rise of the sun and found my contemplative throne in the heart of my garden. I was surrounded by the nights lingering chill and the early call of the songbird’s elated chatter.  I was mesmerized by the refreshing light cast from the power of the great sun, and […]

Recently my boys and I decided to create art from nature found objects.  We made little paintbrushes from dried, stripped and frayed yucca leaves, paste from ground mesquite beans, and textures from leaves, fibers and dirt.  We smashed up and grinded flower petals, seeds, cacti and pomegranate fruit to make rich colors and we painted […]

One day I decided to give the boys some home lessons on American plants and animals that are endangered and on the brink extinction.  We learned about the American chestnut tee (and its revival), the Texas Golden Gladecress, the Crimson Hawaiian Damselfyl, The Grey Wolf, American Bison, the West Indian Manatee, we even discovered the […]

subscribe

A little space for reflection, curiosity, and connection—delivered to your inbox.

Join me for occasional notes on embodiment, resilience, nature, healing, spirituality, and what it means to live more fully. culture.

No noise. No pressure.
Just something worth sitting with.

Stay connected.