Notes from The nest
In my cozy bed of bird blankets, pillow pets and the most loyal and concerned boxer-pup draped at my restless feet, I am sipping on marshmallow root and liquorish tea, hoping the soothing elixir will expel the infection from my lungs and return me the voice I lost 3 days ago. In lue of all […]
A couple of years ago I was given a spirit name from an incredibly powerful Shaman who I have the greatest respect for. I wasn’t sure what I would get and knew that no matter what I must accept it with gratitude and honor. I was secretly worried it would be something like Crazy Fire […]
A Lizard in my Pants: Reptilian Reflections I was teaching Thursday night restorative, a class that has built its self beautifully on the foundation of doing very little and experiencing profound shifts in health and mindfulness from simple asana, dedicated intention and healing space. Though our attention is typically quick to move within and reconnect […]
