Things have changed, as they always do.  I am on a course closer to my heart and path that honors the healing work that naturally moves through my blood and bones; an ancient vessel in a modern world wanting to restore the torn fabrics of our fragmented living, an ancient vessel that humbly listens to […]

Summer Solstice In thankfulness we lift our eyes With loving thoughts in heart We give thanks for all things good For blessings the Creator imparts. Let our hearts be ever glad For beauty that abounds And gives a taste of heaven’s glory When summer comes around The Solstice marks the longest day and the shortest […]

This is a post that I wrote a while ago,  however,  I invite you to take the time to revisit it,  as the messages it holds are ones that have been speaking to me much again these days. I feel that often we read something or study something and digest it too quickly,  only to […]

A Lizard in my Pants: Reptilian Reflections I was teaching Thursday night restorative,  a class that has built its self beautifully on the foundation of doing very little and experiencing profound shifts in health and mindfulness from simple asana,  dedicated intention and healing space. Though our attention is typically quick to move within and reconnect […]

  November has arrived;  it seems with a first class,  next day delivery as I am still looking for the lingering summer heat and more lengthy transition into the cooler offerings of fall,  not to mention I am quite ill prepared for Christmas music and parking-meter garland wrappings. None-the-less,  November is one of my favorite […]