Notes from The nest

Moods are most certainly a byproduct of circumstances and individual context but it’s important to remember that we are also an incredibly dynamic and complicated soup of biochemistry.  Our composition is operated by many systems of the body, all of which are governed by chemicals. I find this not only fascinating but also liberating, particularly […]

Humans have a wonderful capacity to think.  Despite the obvious needs and applications of an intellectual and contemplative presence in the building of culture and industry, the mind can get very carried away with its often incessant and inconvenient ruminations and certainly with the added weight of chaotic emotions as a result of trying times. […]

I travel the world to awaken paths within my inner landscape less known.  Yes, I appreciate and often adhere to the philosophical belief, “where ever you go, there you are.” One should not rely on outer stimuli for inner peace.  However, humans develop a sense of identity and purpose, through people and place.  Humans are […]

This week I watched the towering dead China Berry release her brittle-bone branches one by one. The sheer magnitude of her ginormous limbs crashing to the ground at the pull of a chainsaw was both terrifying and astounding, saddening and liberating.  In her destruction the thunderous roar announced her decent in a most chilling way. A […]

I wonder if I should be spreading my mind across the Internet searching for what the astrological charts, mystics or latest new age teachers are prophesizing for the New Year. I wonder if I should be making lists of all the things I intend to do, or lists banishing all the things I shouldn’t do. […]

subscribe

A little space for reflection, curiosity, and connection—delivered to your inbox.

Join me for occasional notes on embodiment, resilience, nature, healing, spirituality, and what it means to live more fully. culture.

No noise. No pressure.
Just something worth sitting with.

Stay connected.