Notes from The nest
Things have changed, as they always do. I am on a course closer to my heart and path that honors the healing work that naturally moves through my blood and bones; an ancient vessel in a modern world wanting to restore the torn fabrics of our fragmented living, an ancient vessel that humbly listens to […]
When I was at the chiropractor getting my neck adjusted again, for what seems like the millionth time, and a process that will likely occur for the reminder of my life, I asked her what my neck and hip was telling me. Yes, there are medical terms; degenerative disks, compression, slipping, pinching, spinal tension, […]
Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress, rushing, multitasking, bombardment of external senses and often self neglect, Restorative Yoga is needed now more than ever. It is the perfect antidote to this hectic lifestyle and a wonderful compliment to the more ‘Yang’ type practices like Ashtanga, […]
