Moods are most certainly a byproduct of circumstances and individual context but it’s important to remember that we are also an incredibly dynamic and complicated soup of biochemistry.  Our composition is operated by many systems of the body, all of which are governed by chemicals. I find this not only fascinating but also liberating, particularly […]

Hello Winter.  It is officially your season, though we have been hibernating for many months and seasons in our secure and isolated little dens with our stockpiles of goodies and a select few to keep us company. Your extra-long presence in this epic and historical year has been a practice of quiet endurance, virtuous patience, […]

There is a significant rise in the understanding and exposure to Post Traumatic Stress (PTS).  Note, I do not refer to PTS as a disorder (PTSD).  Some more progressive Somatic clinicians feel that PTS is a biological and evolutionary response to a traumatic event.  It is not a disorder but rather a naturally systemic and primal response to […]

I make an effort to not pay too much attention to the numbers; 108, 111, 118, 120…. It’s all just dam hot. In Arizona, it is easy to be discouraged with the summer; the unforgiving heat manages to drain motivation and oppress the excitement that summer is supposed to bring. I often wish my kids […]

For nearly 12 years I have attended the biannual Tempe arts street fair for the single purpose of seeing Ora Tamir’s surreal wonderlands. As if painted from within the landscapes of my own soul, her enchanting beings draw me in to a universe her and I have once shared. Each year I become braver and […]