Notes from The nest
To those who have been asking, thank you for your patience……. The gut is often referred to as the second brain, and some suggest even the first. There is overwhelming evidence reinforcing the distinct correlation between what we put in our belly and how it affects our brain, and specifically our mental health. Foods that […]
I am pleased to have another little piece featured in Elephant Journal. If it inspires you, please share it via your email list and social media platforms. This article is written on behalf of nature. It seems my favorite subjects to write about are psychology, the soul and the natural world….this piece is a delicate […]
