Notes from The nest
Hi all, It’s been too long since I have posted. I assure you things will be up and running again soon. My life has directed me to an unexpected turn of events and challenges, all of which are going to enable me to embody the practice, wisdom and faith with a new perspective and a […]
A Lizard in my Pants: Reptilian Reflections I was teaching Thursday night restorative, a class that has built its self beautifully on the foundation of doing very little and experiencing profound shifts in health and mindfulness from simple asana, dedicated intention and healing space. Though our attention is typically quick to move within and reconnect […]
