Notes from The nest
Moods are most certainly a byproduct of circumstances and individual context but it’s important to remember that we are also an incredibly dynamic and complicated soup of biochemistry. Our composition is operated by many systems of the body, all of which are governed by chemicals. I find this not only fascinating but also liberating, particularly […]
Nature is my soul medicine and now that I have been able to get out of bed these last two months I am loving, more than ever, being in my garden, on mountain tops, under trees and wading along cold creeks. I have had a lot of interesting commentary regarding my diagnosis of cancer. Some […]
I integrate various modalities in my healing work to promote restoration on all dimensions of self. Many times with clients we simply establish talk-therapy, other times we move the body through yoga or a somatic, releasing practice. Sometimes we establish sacred practice and meditation, and most of the time I combine them all. Regardless, each […]
As October comes to an end we take with it a continuing practice of balance and step into a time of year that brings deeper, quieter and more intuitive contemplation and observation. Traditionally, the end of October is a very symbolic transformation; it is when the lighter half of the year ends and transitions into […]
