Notes from The nest

This is a post that I wrote a while ago,  however,  I invite you to take the time to revisit it,  as the messages it holds are ones that have been speaking to me much again these days. I feel that often we read something or study something and digest it too quickly,  only to […]

Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress,  rushing,  multitasking,  bombardment of external senses and often self neglect,  Restorative Yoga is needed now more than ever.  It is the perfect antidote to this hectic lifestyle and a wonderful compliment to the more ‘Yang’ type practices like Ashtanga, […]

 No thank you!  Didn’t you see my cape? I like to call myself a domestic ninja,  a Super Mom with fierce determination to do all, be all (it started out domestic goddess,  but with three boys I have learned to adapt to a more suiting method).  I am strong,  focused,  efficient,  productive,  responsible, raising little ones […]

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