Notes from The nest
As October comes to an end we take with it a continuing practice of balance and step into a time of year that brings deeper, quieter and more intuitive contemplation and observation. Traditionally, the end of October is a very symbolic transformation; it is when the lighter half of the year ends and transitions into […]
Nurture Your Nature With Robin’s Three R’s: Remember, Reconnect, Restore In this modern world of shopping malls and pulsing freeways, technological gadgets and everything virtual it can be easy to stay in the grind of this sterile and artificial landscape. As we continue to explore Octobers intention of balance, this week I will speak of […]
Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress, rushing, multitasking, bombardment of external senses and often self neglect, Restorative Yoga is needed now more than ever. It is the perfect antidote to this hectic lifestyle and a wonderful compliment to the more ‘Yang’ type practices like Ashtanga, […]
No thank you! Didn’t you see my cape? I like to call myself a domestic ninja, a Super Mom with fierce determination to do all, be all (it started out domestic goddess, but with three boys I have learned to adapt to a more suiting method). I am strong, focused, efficient, productive, responsible, raising little ones […]
