A couple of years ago I was given a spirit name from an incredibly powerful Shaman who I have the greatest respect for.  I wasn’t sure what I would get and knew that no matter what I must accept it with gratitude and honor.  I was secretly worried it would be something like Crazy Fire […]

I have always been quite enamored with the moon and its subtle changes.  Since I was little I would wonder if the phases of the moon held a different story or meaning for different people, including myself.  When the light of the moon cast itself upon the horizon, I would swirl and twirl and dance […]

Winter has arrived, and with it another opportunity to practice intention and sacred ceremony while aligning to the seasonal rhythms of nature.   We must remember that we are an extension of the natural world.  We are not superior, nor to we need to be disconnected to it, but rather, we are an equal and unique […]

I integrate various modalities in my healing work to promote restoration on all dimensions of self.  Many times with clients we simply establish talk-therapy, other times we move the body through yoga or a somatic, releasing practice.  Sometimes we establish sacred practice and meditation, and most of the time I combine them all.  Regardless, each […]

How often do you preface your statements with, “I really should”, or “I shouldn’t”?   Well, if you are like me, it’s often enough that it has become an annoying habit.   I have been vigilantly observing my language and choice of semantics in my self-study and I realized that ‘should’ is a distasteful word that doesn’t […]