A Lizard in my Pants: Reptilian Reflections I was teaching Thursday night restorative,  a class that has built its self beautifully on the foundation of doing very little and experiencing profound shifts in health and mindfulness from simple asana,  dedicated intention and healing space. Though our attention is typically quick to move within and reconnect […]

  November has arrived;  it seems with a first class,  next day delivery as I am still looking for the lingering summer heat and more lengthy transition into the cooler offerings of fall,  not to mention I am quite ill prepared for Christmas music and parking-meter garland wrappings. None-the-less,  November is one of my favorite […]

As October comes to an end we take with it a continuing practice of balance and step into a time of year that brings deeper,  quieter and more intuitive contemplation and observation. Traditionally,  the end of October is a very symbolic transformation;  it is when the lighter half of the year ends and transitions into […]

Nurture Your Nature With Robin’s Three R’s: Remember,  Reconnect,  Restore In this modern world of shopping malls and pulsing freeways,  technological gadgets and everything virtual it can be easy to stay in the grind of this sterile and artificial landscape.  As we continue to explore Octobers intention of balance,  this week I will speak of […]

“The urge for experience is the importance of being alive.” E. Smith As mentioned in last weeks post,  I will be exploring the scales of balance for the month of October;  providing insight and reflection to aspects of our living beyond the yoga mat that tend to leave us feeling disoriented,  unsettled,  over-worked,  under nourished […]