I integrate various modalities in my healing work to promote restoration on all dimensions of self. Many times with clients we simply establish talk-therapy, other times we move the body through yoga or a somatic, releasing practice. Sometimes we establish sacred practice and meditation, and most of the time I combine them all. Regardless, each […]
How often do you preface your statements with, “I really should”, or “I shouldn’t”? Well, if you are like me, it’s often enough that it has become an annoying habit. I have been vigilantly observing my language and choice of semantics in my self-study and I realized that ‘should’ is a distasteful word that doesn’t […]
In India the full moon is referred to as the Guru Purnima (moon), the Guru and the moon are considered the source of wisdom. The moon is also believed to represent our intuition, mind, emotions, creativity, sensitivity, and the great feminine power. The full moon brings closure, death (to a situation or feeling), change, rebirth, […]
So, you might not like this…BUT much beauty and truth is bitter sweet You know all those people who have sucked in your life? All those times your heart has been ripped open? All the raw pain, sorrow, conflict, struggle, abuse, abandonment, neglect, the annoying, seemingly selfish stranger that cuts you off in traffic, the […]
I am a firm believer in the need to express our selves through various creative modalities. Our creative capacity is something that flows from the soul, and gets blocked from the critical mind. Too often we don’t create because we are led to believe that a masterpiece should be made. Our inner […]
For the majority of human history people have lived in harmony and reverence for the earth. However, upon development of agriculture and the ages of colonization and industrialization a severance between people and planet arose from man’s intention of domination, control and power. What was once wild and free became contained, organized and distributed in […]