Laughter is good medicine, it has been scientifically proven to: – Increase release of serotonin acting as a natural anti-depressant (there is more serotonin in our belly than in our brain) – Boost immune system – Improve cardio-vascular health – It improves diaphragmatic breathing promoting stress management and anxiety reduction (calms to stress hormone response) […]

With deep gratitude to be featured in, Yoga Wisdom. Traveling yogi, Stephanie Spence has written a heart-felt, captivating and wise book about yoga tales on and off the mat.  She has gracefully shared her inspiring journey and crafted a must read book highlighting the wisdom of living yoga.  She set her course globally and interviewed […]

This week I watched the towering dead China Berry release her brittle-bone branches one by one. The sheer magnitude of her ginormous limbs crashing to the ground at the pull of a chainsaw was both terrifying and astounding, saddening and liberating.  In her destruction the thunderous roar announced her decent in a most chilling way. A […]

“New year, new you” is a constant stream of propaganda weaving its way through January, one that trickles off to a drip, drip puddle by end of February.  New me??? I am still getting to know the ‘me’ I set intentions for last year, or even 5 or 10 years ago.  I’m still developing the […]

From Pagan and Earth-based rituals to Christian Mass, the mystical essence of smoke has captivated spiritual seekers for centuries. Regardless of origin, sacred smoke has been a foundational and honorary practice for protecting, cleansing, releasing and initiating prayer and intention as long as humans have been curiously humbled and in awe of sky-ward contemplation. It is […]