It is official,  my first semester of graduate school is complete. I made it,  and I only thought about quitting ten thousand times. Well,  maybe not ten thousand but a few. I probably shouldn’t admit that,  but then again,  I have made a commitment to speak my truth even if it is not what people […]

“The first peace,  which is the most important,  is that which comes within the souls of people when they realize their relationship,  their oneness,  with the universe and all its powers,  and when they realize that at the center of the universe dwells Wakan-Taka (the Great Spirit) and that this center is really everywhere,  it […]

One of my absolute favorite things to offer is  sacred ceremony and ritual for individuals, couples and families.   I have blessed babies and ushered souls and last week on the auspicious 11-11-11 I had the honor of marrying two of my favorite love birds. I am so grateful for their lenience in my creativity and so inspired by their love. […]

A Lizard in my Pants: Reptilian Reflections I was teaching Thursday night restorative,  a class that has built its self beautifully on the foundation of doing very little and experiencing profound shifts in health and mindfulness from simple asana,  dedicated intention and healing space. Though our attention is typically quick to move within and reconnect […]

  November has arrived;  it seems with a first class,  next day delivery as I am still looking for the lingering summer heat and more lengthy transition into the cooler offerings of fall,  not to mention I am quite ill prepared for Christmas music and parking-meter garland wrappings. None-the-less,  November is one of my favorite […]