Too often we over-value what we are NOT and under-value what we are. We spend an exhausting amount of energy self-criticizing, self-sabotaging, and living our life by self-limiting beliefs and behaviors that give too much authority to a lens that focuses on “what’s wrong with you?!”
As the new year has made its mark we are inundated with messages of being “new”, “better” and “more”. I say let’s break the glass ceiling on this unreasonable social standard that depletes us from truly embodying the life, history, and wise self we ALREADY have within. Let’s find freedom in our messiness and imperfection, companionship with our body, and trust in ourselves!
Join me for a special workshop of self-reflection and healing movement on Jan 21, 4-6:00 pm MST via Zoom, $30 VENMO or PayPal! We will embrace self-study from a Strengths-Based and Resiliency-Informed Lens. The class will include Slow Flow yoga, Restorative yoga, and Yoga Kriya (breathwork with visualization). Please email me directly to register and receive the link. Robinafinowich@gmail.
