Restore

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Happy Brain

Moods are most certainly a byproduct of circumstances and individual context but it’s important to remember that we are also an incredibly dynamic and complicated soup of biochemistry.  Our composition is operated by many systems of the body, all of…

The Mindful Brain

When I was about 15 years old, I had just moved from Montana to the Tempe area and I was doing some deep soul searching.  I was finding ways of connecting to a place of peace within myself and learning…

Teach the Children Well

Recently my boys and I decided to create art from nature found objects.  We made little paintbrushes from dried, stripped and frayed yucca leaves, paste from ground mesquite beans, and textures from leaves, fibers and dirt.  We smashed up and…

Local To Global Justice

I am honored to be participating in the upcoming event, Local to Global Justice teach-in event at Arizona State University.  Local to Global justice is a two day annual event,  which seeks to connect local diversity, sustainability, social justice, and human…

Change of Heart

Things have changed, as they always do.  I am on a course closer to my heart and path that honors the healing work that naturally moves through my blood and bones; an ancient vessel in a modern world wanting to…