Info on Restorative Yoga
Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress, rushing, multitasking, bombardment of external senses and often self neglect, Restorative Yoga is needed now more than ever. It is the perfect antidote to this hectic lifestyle and a wonderful compliment to the more ‘Yang’ type practices like Ashtanga, Flow and Power. The body under stress: Chronic stress has been proven to significantly increase the risk of heart disease, high blood pressure, compromised immunity,…
