Mindfulness

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A horse named Halo

My stomach rolled with anxiousness and excitement, like a little girl getting to pick her first pony.  Stacey lead me to the barn where half a dozen stunning rescue horses awaited their call to duty.  I wanted to work with…

The Mindful Brain

When I was about 15 years old, I had just moved from Montana to the Tempe area and I was doing some deep soul searching.  I was finding ways of connecting to a place of peace within myself and learning…

Teach the Children Well

Recently my boys and I decided to create art from nature found objects.  We made little paintbrushes from dried, stripped and frayed yucca leaves, paste from ground mesquite beans, and textures from leaves, fibers and dirt.  We smashed up and…

‘Should’ is a 4 Letter Word

How often do you preface your statements with, “I really should”, or “I shouldn’t”?   Well, if you are like me, it’s often enough that it has become an annoying habit.   I have been vigilantly observing my language and choice of…