healing

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Wisdom Within Weeds

The chaos amongst me is but the confusion within me.  The more neglected my yard, the more out of balance my inner ecology seems to be.   I don’t super love a perfectly manicured landscape as I appreciate the wild wisdom that…

Happy Brain

Moods are most certainly a byproduct of circumstances and individual context but it’s important to remember that we are also an incredibly dynamic and complicated soup of biochemistry.  Our composition is operated by many systems of the body, all of…

Dear Winter

Hello Winter.  It is officially your season, though we have been hibernating for many months and seasons in our secure and isolated little dens with our stockpiles of goodies and a select few to keep us company. Your extra-long presence…

Post Traumatic Growth

There is a significant rise in the understanding and exposure to Post Traumatic Stress (PTS).  Note, I do not refer to PTS as a disorder (PTSD).  Some more progressive Somatic clinicians feel that PTS is a biological and evolutionary response to a…

Suspended

For nearly 12 years I have attended the biannual Tempe arts street fair for the single purpose of seeing Ora Tamir’s surreal wonderlands. As if painted from within the landscapes of my own soul, her enchanting beings draw me in…