Foods for Depression & Anxiety
To those who have been asking, thank you for your patience....... The gut is often referred to as the second brain, and some suggest even the first. There is overwhelming evidence reinforcing the distinct correlation between what we put in our belly and how it affects our brain, and specifically our mental health. Foods that cause inflammation are significantly linked to depression and anxiety, both of which are often a result of an over-worked (fighting/flight-ing) or underworked (freezing) nervous system.…
