acceptance

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Dear Winter

Hello Winter.  It is officially your season, though we have been hibernating for many months and seasons in our secure and isolated little dens with our stockpiles of goodies and a select few to keep us company. Your extra-long presence…

The Mindful Brain

When I was about 15 years old, I had just moved from Montana to the Tempe area and I was doing some deep soul searching.  I was finding ways of connecting to a place of peace within myself and learning…