Through a combination of conventional psychotherapy, Somatic therapies, Buddhist and Jungian Psychologies, I help clients release old conditioning and false beliefs to experience growth, confidence, and redirection.
I started my yoga practice at the age of 16 years old at the advice of a healing mentor who encouraged me to develop a more compassionate and accepting relationship with my body and my mind. My foundation in yoga…
This gentle and nourishing practice will welcome the Winter Solstice through a combination of Restorative poses, Yoga Nidra, Eco-psychology perspectives and take-away practices. Despite the holiday hustle, this is a season to honor stillness, to slow down and move inward…
