Full Moon Fire

The last full moon of 2019 is upon us and has been very busy in stirring up some intense emotions and patterns.  This is a wonderful, and most appropriate, time of the year to purge these old ways. Set some time aside…

Mindfulness Tip

MENTAL HEALTH AND SELF CARE Self-care is a big buzz concept in the world of healing and wellness.  It is certainly a legitimate and necessary practice and one that warrants dedication and daily attention. However, we must recognize that self-care is not…

Feel Good Fact

Laughter is good medicine, it has been scientifically proven to: - Increase release of serotonin acting as a natural anti-depressant (there is more serotonin in our belly than in our brain) - Boost immune system - Improve cardio-vascular health -…