• Somatic Therapies

    Through a combination of conventional psychotherapy, Somatic therapies, Buddhist and Jungian Psychologies, I help clients release old conditioning and false beliefs to experience growth, confidence, and redirection.

  • Yoga Classes & Workshops

    I started my yoga practice at the age of 16 years old at the advice of a healing mentor who encouraged me to develop a more compassionate and accepting relationship with my body and my mind.  My foundation in yoga…

  • Issues In Our Tissues

    This workshop will provide a comprehensive dive into the mind-body connection from an integrative approach and a deeper understanding of somatic practices (a big buzzword these days).  Gain greater insight into toxic stress and trauma responses, management of mental health…

Fox Wisdom

Fox has been showing up in my life a lot lately.  In my dreams, on my late night walks and even in my chicken pen.  Fortunately, the chicks are safe and sound.  I can't really blame her, it's in her…

Find Me In The Flowers

An early morning brings both bright spring sun and a yard cast of thousands.  Softly cooing doves and mocking birds dipping in bird baths like a winged baptism, buzzing bees gather at the womb of purple sage, barking dogs rolling…

Post Traumatic Growth

There is a significant rise in the understanding and exposure to Post Traumatic Stress (PTS).  Note, I do not refer to PTS as a disorder (PTSD).  Some more progressive Somatic clinicians feel that PTS is a biological and evolutionary response to a…

Full Moon Fire

The last full moon of 2019 is upon us and has been very busy in stirring up some intense emotions and patterns.  This is a wonderful, and most appropriate, time of the year to purge these old ways. Set some time aside…