Through a combination of conventional psychotherapy, Somatic therapies, Buddhist and Jungian Psychologies, I help clients release old conditioning and false beliefs to experience growth, confidence, and redirection.
I started my yoga practice at the age of 16 years old at the advice of a healing mentor who encouraged me to develop a more compassionate and accepting relationship with my body and my mind. My foundation in yoga…
This workshop will provide a comprehensive dive into the mind-body connection from an integrative approach and a deeper understanding of somatic practices (a big buzzword these days). Gain greater insight into toxic stress and trauma responses, management of mental health…
