Know your Nature

I am continuously enamored and inspired by the diverse beauty and intelligence of the natural world.  I spend most of my time outside, on a mountain, in my garden, at the park.  I study the behavior of plants and animals.…

Stargazer

A couple of years ago I was given a spirit name from an incredibly powerful Shaman who I have the greatest respect for.  I wasn’t sure what I would get and knew that no matter what I must accept it…

Winter Solstice

Winter has arrived, and with it another opportunity to practice intention and sacred ceremony while aligning to the seasonal rhythms of nature.   We must remember that we are an extension of the natural world.  We are not superior, nor to…

Energy Medicine & Testimonial

I integrate various modalities in my healing work to promote restoration on all dimensions of self.  Many times with clients we simply establish talk-therapy, other times we move the body through yoga or a somatic, releasing practice.  Sometimes we establish…

‘Should’ is a 4 Letter Word

How often do you preface your statements with, “I really should”, or “I shouldn’t”?   Well, if you are like me, it’s often enough that it has become an annoying habit.   I have been vigilantly observing my language and choice of…