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Robin Afinowich

A Safe Space To Grow

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Somatic Therapies
Speaking & Training
Yoga Classes & Workshops
Beneath The Surface
Testimonials
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A Lizard in my Pants: Reptilian Reflections

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Blog, Body, Mind, Soul

A Lizard in my Pants: Reptilian Reflections I was teaching Thursday night restorative, a class that has built its self beautifully on the foundation of doing very little and experiencing profound shifts in health and mindfulness from simple asana, dedicated…

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By Robin

Season of Gratitude

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Blog, Soul

November has arrived; it seems with a first class, next day delivery as I am still looking for the lingering summer heat and more lengthy transition into the cooler offerings of fall, not to mention I am quite ill…

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By Robin

Season of Balance, A space of Presence

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Blog, Body, Mind, Soul

As October comes to an end we take with it a continuing practice of balance and step into a time of year that brings deeper, quieter and more intuitive contemplation and observation. Traditionally, the end of October is a very…

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By Robin

Nurture Your Nature: Remember, Reconnect, Restore!

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Blog, Body, Mind, Soul

Nurture Your Nature With Robin’s Three R’s: Remember, Reconnect, Restore In this modern world of shopping malls and pulsing freeways, technological gadgets and everything virtual it can be easy to stay in the grind of this sterile and artificial landscape. …

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By Robin

Info on Restorative Yoga

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Blog, Body, Mind, Mindful parenting, Soul, Uncategorized

Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress, rushing, multitasking, bombardment of external senses and often self neglect, Restorative Yoga is needed now more than ever. It is the perfect antidote to…

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By Robin

No thank you! Didn’t you see my cape?

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Blog, Mind, Mindful parenting, Soul

No thank you! Didn't you see my cape? I like to call myself a domestic ninja, a Super Mom with fierce determination to do all, be all (it started out domestic goddess, but with three boys I have learned to adapt…

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By Robin

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A Safe Space to Grow

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Recent Posts

Story Keepers
Themes & Thoughts
Empty Nest
Wisdom Within Weeds
Railroads and Rivers
Happy Brain
Dear Winter
Living the Practice
A Place in The Desert
Resiliance
Mindful Tip: AIR
Mindful Mantis: Meditation for Activism
Fox Wisdom
Find Me In The Flowers
The Practice of Yoga Begins Now
Post Traumatic Growth
Pondering Pine: Lessons from a Tree

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