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Feel Good Fact

Laughter is good medicine, it has been scientifically proven to: - Increase release of serotonin acting as a natural anti-depressant (there is more serotonin in our belly than in our brain) - Boost immune system - Improve cardio-vascular health -…

Sowing Seeds

“New year, new you” is a constant stream of propaganda weaving its way through January, one that trickles off to a drip, drip puddle by end of February.  New me??? I am still getting to know the ‘me’ I set…

Fire Side Sky World

From Pagan and Earth-based rituals to Christian Mass, the mystical essence of smoke has captivated spiritual seekers for centuries. Regardless of origin, sacred smoke has been a foundational and honorary practice for protecting, cleansing, releasing and initiating prayer and intention as…

Dragon Heart

I really do aspire to be a mostly positive and peaceful being.  I think I like the idea of moving through the world with sparkles and divine awakening. However, the reality is I am equally as moody, cantankerous, feisty, and…