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Info on Restorative Yoga

Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress,  rushing,  multitasking,  bombardment of external senses and often self neglect,  Restorative Yoga is needed now more than ever.  It is the perfect antidote to this hectic lifestyle and a wonderful compliment to the more ‘Yang’ type practices like Ashtanga,  Flow and Power. The body under stress: Chronic stress has been proven to significantly increase the risk of heart disease, high blood pressure,  compromised immunity,…

No thank you! Didn’t you see my cape?

 No thank you!  Didn't you see my cape? I like to call myself a domestic ninja,  a Super Mom with fierce determination to do all, be all (it started out domestic goddess,  but with three boys I have learned to adapt to a more suiting method).  I am strong,  focused,  efficient,  productive,  responsible, raising little ones to change the world,  a Master Multi-tasker,  a bit of an over-achiever/perfectionist and incredibly STUBBORN,  yes that’s right,  I am continuing with a series of…

The Good, The ‘Bad’, and The Yogi

The Good,  The ‘Bad’,  and The Yogi (Warning:  the following post may contain crude,  real life material that might not be suitable for perfect people) Every night before bed,  my boys and I curl up together and reflect on our day. We take turns ‘holding space’ for one another and make sure that we are all comfortable speaking our truth;  respectful to not cross over into another’s time. (Sometimes,  when the dog doesn’t try to abscond with it,  we pass…

Feed the Buddha, Love the Bees

Feed the Buddha,  Love the Bees My sons’ first encounter with a bee sting created much more than a swollen patch of skin. A situation that could have been a regular and simple occurrence of childhood resulted in his deep concern for understanding the ways of the world and my first attempt to truly teach the lessons of acceptance,  impermanence and Oneness. With annual blooms,  fruits,  sages and lavender bushes adorning our yard,  bees have always made a home amongst…