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Dear Winter

Hello Winter.  It is officially your season, though we have been hibernating for many months and seasons in our secure and isolated little dens with our stockpiles of goodies and a select few to keep us company. Your extra-long presence…

Living the Practice

Hello! I have missed you!  I have been on a bit of a hiatus due to my slightly clumsy and overwhelmed, yet highly motivated and inspired balancing act of life. In addition to private practice and yoga, I have taken on…

Resiliance

Trauma is the interruption of life as we know it. I’d say we are all experiencing, whether admittedly or not, some deep shock, grief, fear, anger and serious interruption of life as we know it. Anticipatory angst is a daily…

Mindful Tip: AIR

Humans have a wonderful capacity to think.  Despite the obvious needs and applications of an intellectual and contemplative presence in the building of culture and industry, the mind can get very carried away with its often incessant and inconvenient ruminations…