Blog

Category

Winter Solstice

Winter has arrived, and with it another opportunity to practice intention and sacred ceremony while aligning to the seasonal rhythms of nature.   We must remember that we are an extension of the natural world.  We are not superior, nor to…

Energy Medicine & Testimonial

I integrate various modalities in my healing work to promote restoration on all dimensions of self.  Many times with clients we simply establish talk-therapy, other times we move the body through yoga or a somatic, releasing practice.  Sometimes we establish…

‘Should’ is a 4 Letter Word

How often do you preface your statements with, “I really should”, or “I shouldn’t”?   Well, if you are like me, it’s often enough that it has become an annoying habit.   I have been vigilantly observing my language and choice of…

Full Moon Practices

In India the full moon is referred to as the Guru Purnima (moon), the Guru and the moon are considered the source of wisdom.  The moon is also believed to represent our intuition, mind, emotions, creativity, sensitivity, and the great…

Bitter Sweet

So, you might not like this...BUT much beauty and truth is bitter sweet You know all those people who have sucked in your life? All those times your heart has been ripped open?  All the raw pain, sorrow, conflict, struggle,…