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And Then There was Breath…..

Hello, I am pleased to announce that this weeks blog is published on Elephant Journal, please follow this link and share the article on your social media sites. http://www.elephantjournal.com/2013/05/and-then-there-was-breath-robin-afinowich/ Blessings, Namaste, Aho, Robin Afinowich at Wisdom Roots

5 Pillars to Mindfulness

Much of my approach to coaching/mentoring is based on Buddhist Psychology and mindfulness techniques. Lately, I have been receiving a number of  inquiries from students and clients questioning their careers and feeling overwhelmed with constant negative thinking in relation to…

A horse named Halo

My stomach rolled with anxiousness and excitement, like a little girl getting to pick her first pony.  Stacey lead me to the barn where half a dozen stunning rescue horses awaited their call to duty.  I wanted to work with…

Patience is a Virtue

  “When am I going to be able to touch my toes?”  “When will the depression go away”  “When will my marriage improve.”  “What should I do next?” “How can I change my career again, right now? “How are you always…

The Mindful Brain

When I was about 15 years old, I had just moved from Montana to the Tempe area and I was doing some deep soul searching.  I was finding ways of connecting to a place of peace within myself and learning…