This workshop will provide a comprehensive dive into the mind-body connection from an integrative approach and a deeper understanding of somatic practices (a big buzzword these days). Gain greater insight into toxic stress and trauma responses, management of mental health and chronic physical conditions, emotional dysregulation, and energetic stagnation. Class will provide a safe space for discussion, exploratory new practices, and a take-home toolkit to help cultivate resilience and whole-self wellness through a somatic lense.
Saturday April 12, 12:30-2:30
Price is $35 by Apr. 5th. $45 after.
Register early @ Inner Vision Yoga Tempe
