This gentle and nourishing practice will welcome the Winter Solstice through a combination of Restorative poses, Yoga Nidra, Eco-psychology perspectives and take-away practices. Despite the holiday hustle, this is a season to honor stillness, to slow down and move inward to restore our vitality and resourcefulness. Like seeds blanketed by the earth, winter reminds us that there is rich potential of life and evolution beneath the surface of what we see. Winter offers a quiet strength and deep contentment from a more contemplative and intentional embodiment.
Saturday Dec 21, 4:00-6:00pm
Register early @ METTA Yoga Phoenix
