Mindful Tip: AIR
Humans have a wonderful capacity to think. Despite the obvious needs and applications of an intellectual and contemplative presence in the building of culture and industry, the mind can get very carried away with its often incessant and inconvenient ruminations and certainly with the added weight of chaotic emotions as a result of trying times. With all the current external pressures, stressors and uncertainties it is essential to get a hold of how we engage in our own thinking and…