Robin's

Posts

Post Traumatic Growth

There is a significant rise in the understanding and exposure to Post Traumatic Stress (PTS).  Note, I do not refer to PTS as a disorder (PTSD).  Some more progressive Somatic clinicians feel that PTS is a biological and evolutionary response to a…

Full Moon Fire

The last full moon of 2019 is upon us and has been very busy in stirring up some intense emotions and patterns.  This is a wonderful, and most appropriate, time of the year to purge these old ways. Set some time aside…

Mindfulness Tip

MENTAL HEALTH AND SELF CARE Self-care is a big buzz concept in the world of healing and wellness.  It is certainly a legitimate and necessary practice and one that warrants dedication and daily attention. However, we must recognize that self-care is not…

Feel Good Fact

Laughter is good medicine, it has been scientifically proven to: - Increase release of serotonin acting as a natural anti-depressant (there is more serotonin in our belly than in our brain) - Boost immune system - Improve cardio-vascular health -…