Robin's

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Info on Restorative Yoga

Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress,  rushing,  multitasking,  bombardment of external senses and often self neglect,  Restorative Yoga is needed now more than ever.  It is the perfect antidote to this hectic lifestyle and a wonderful compliment to the more ‘Yang’ type practices like Ashtanga,  Flow and Power. The body under stress: Chronic stress has been proven to significantly increase the risk of heart disease, high blood pressure,  compromised immunity,…

No thank you! Didn’t you see my cape?

 No thank you!  Didn't you see my cape? I like to call myself a domestic ninja,  a Super Mom with fierce determination to do all, be all (it started out domestic goddess,  but with three boys I have learned to adapt to a more suiting method).  I am strong,  focused,  efficient,  productive,  responsible, raising little ones to change the world,  a Master Multi-tasker,  a bit of an over-achiever/perfectionist and incredibly STUBBORN,  yes that’s right,  I am continuing with a series of…

Stranger No Name

Stranger  No Name  For nearly a year now,  in and about my neighborhood,  my attention is often to drawn to one of the most amazingly beautiful woman I have ever seen. She is the kind of exotic,  dark skinned beauty that makes me want to trade in my pale Ukrainian heritage for dark,  cascading hair,  golden brown skin laid firmly over high bone structure,  lips lined with a soft pink rim,  and deep amber eyes that seem to hold the…

The Good, The ‘Bad’, and The Yogi

The Good,  The ‘Bad’,  and The Yogi (Warning:  the following post may contain crude,  real life material that might not be suitable for perfect people) Every night before bed,  my boys and I curl up together and reflect on our day. We take turns ‘holding space’ for one another and make sure that we are all comfortable speaking our truth;  respectful to not cross over into another’s time. (Sometimes,  when the dog doesn’t try to abscond with it,  we pass…