Posts
I did a fun thing this week! I found some shiny, purple, power pants and snapped some photos for my coaching and consulting ventures. I am bravely entering a new space of mind-body services, trauma-and resilience education, and entrepreneurship. More to come, but for now….. Common themes seen in practice matched with some early morning ruminations: What if we can let go of old parts of ourselves and dismantle the ideas of who we think we are or who we…
First Saturday Flow Series in person at Gilbert Yoga $25 each or $60/series Appropriate for all levels and agesEntering the Circle Sat June 5th, 2:30-4:00 A slow flow practice honoring the cycles, seasons, and wisdom of the wheel of life. This special class will prepare you for the summer solstice with intentional movement, meditation, and meaning-making to be incorporated throughout the month. An integrative practice of strengthening and soothing postures and mind-body-soul steadiness is a safe, contemplative space to connect to…
Fox has been showing up in my life a lot lately. In my dreams, on my late night walks and even in my chicken pen. Fortunately, the chicks are safe and sound. I can't really blame her, it's in her nature to find food and resources are more plentiful in the neighborhood than her normal habitat. I have come to draw some good physical boundaries while also opening my curious heart to Fox teachings. Fox is commonly associated with trickery…
